You find yourself tired one night, and you put off brushing your teeth until tomorrow, sounds like nothing serious, right? However, this decision can turn into a habit that will affect your oral health in the long run. It’s not the worst mistake if you miss brushing your teeth once in a while, but there are some reasons why you should remember to brush your teeth twice a day.
In this article, we give you reasons why you shouldn’t overlook it. Keep reading to know more.
Problems With Not Brushing Your Teeth
Plaque coats the teeth and contains bacteria that can penetrate the protective enamel of the teeth, attacking the more vulnerable layers underneath. This leads to tooth decay. If left untreated, cavities can begin to cause dental infections and, potentially, tooth loss.
Plaque weakens the gums and leads to the famous gingivitis, a form of gum disease. The bacteria in plaque inflame and irritate the gums. Your gums become swollen and more prone to bleeding.
Optimize Your Oral Hygiene Routine
#1 – Brush
Brush your teeth twice a day with a toothpaste that contains fluoride to fight cavities. Try to brush for at least 2 minutes to make sure you remove as much plaque as possible.
#2 – Floss Your Teeth
Floss at least once a day. If you don’t like flossing, you can try other alternatives, such as flossing in water, using an interdental brush, or dental sticks.
#3 – Visit Your Dentist
Visit your dentist every six months. Some dentists may recommend that you visit more frequently. This is especially true if you are prone to cavities, have gum disease, or are at risk for it.
Visit Certificate Dentist in Knoxville and Take Care of Your Oral Health
When you encounter problems or discomfort in your teeth, you can trust Dr. Jim Erpenbach to guide you and check your teeth for the best treatment and care you need. When you encounter problems or discomfort in your teeth, you can trust Dr. Jim Erpenbach to guide you and check your teeth for the best treatment and care you need.