There are different reasons why you should smile more often. Smiling has physical, psychological, and social benefits. Whatâ€™s better, you can get those benefits simply by deciding to smile. Here are some advantages of having a healthy, happy smile.Â
Smiling Benefits the Body, Mind, and Soul
Smiling Makes You Happier!
Smiling makes you feel happier even when youâ€™re not, immediately improving your mood by flooding your body with natural, happiness-inducing chemicals. If you ever feel depressed, smiling is an easy shortcut to feeling at least a little better, and that can help you deal with whatever problem you need to solve.
Smiling Reduces Pain
When you smile, you produce endorphins into the blood and have side effects such as reducing pain. It also relaxes your body, making it easier to overcome difficult things like muscle pain and stiffness.Â
Smiling Lowers Blood Pressure
Smiling lowers blood pressure making your heart rate slow down. Your heart rate can contribute to anxiety, artificially increasing anxiety when it rises. Medications to treat anxiety are often designed to keep you from feeling the physical effects of anxiety by promoting the psychological effects.Â
Smiling Reduces StressÂ
Stress is one of the main inhibitors of your immune system. A better immune system will mean you get sick less often, which in turn improves your overall quality of life. If you feel like your life is too stressful, you may find it hard to smile, but it could be a significant way to make your situation a little more manageable.Â
Smiling Makes You More Approachable
If you want to be more social, smiling often will affect in a positive way how other people perceive you, making you more approachable and likable. Smiling also helps when approaching others, as it makes you appear non-threatening and friendly. After all, smiling originated to show our emotions to others, showing that we are not a threat and that we want positive engagement.
Donâ€™t Let Anything Stop You From Smiling
Sometimes the only thing stopping you from smiling is the appearance and health of your teeth. This leads to low self-esteem and negative effects on your daily life. If you want to smile without problems and need a dentist in Knoxville, Dr. Jim Erpenbach has over two decades as a cosmetic dentist helping people as you smile. Work with the best cosmetic dentistry in Knoxville, TN, today.