Serving Knoxville, Dr. Jim Erpenbach practices general, cosmetic, and biomimetic dentistry. As proponents of oral systemic health, our team encourages our patients to incorporate healthy eating habits into their lifestyles. To promote total wellness, you should adopt a nutritious and balanced diet with plenty of vegetables and fruits. In honor of N…
Serving Knoxville, Dr. Jim Erpenbach practices general, cosmetic, and biomimetic dentistry. As proponents of oral systemic health, our team encourages our patients to incorporate healthy eating habits into their lifestyles. To promote total wellness, you should adopt a nutritious and balanced diet with plenty of vegetables and fruits. In honor of National Nutrition Month, we offer some helpful tips and important information to encourage healthy eating habits that benefit your oral health and overall wellbeing.
The Power of a Diet Rich in Fruits and Vegetables
The Food and Drug Administration recommends that people consume at least five servings of fruit and vegetables a day. Packed with nutrients and antioxidants, vegetables and fruit promote wellness by improving your immune system and your body’s ability to repair damaged cells. Additionally, antioxidants protect your body from daily free radical damage and may ward off many types of disease. Vibrantly colored vegetables normally indicate a high nutritional value. We encourage patients to eat colorful fruits and vegetables such as broccoli, eggplant, blueberries, apples, and spinach. Research conducted by the Center for Disease Control shows that people who eat adequate amounts of fruits and vegetables have lower incidences of obesity, cancer, and heart disease.
Healthy Eating Tips for Knoxville Residents
- Replace refined carbohydrates with whole grain breads and pastas.
- Add fresh fruit to cereal and oatmeal in the morning.
- Eat lean proteins such as turkey breast, chicken breast, and fish.
- Limit intake of sugary deserts and candy.
- Commit to eating one salad a day that contains leafy greens.
- Eat carrots or celery sticks instead of potato chips.
- Bake with whole grain flour and flax seed meal instead of enriched, white flour.
For more information on the benefits of fruit and vegetable consumption, visit the CDC’s website. To schedule an appointment with Dr. Erpenbach, contact our Knoxville dentist office at 865-584-8630. We serve patients from West Knoxville and the Bearden area.
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