Teeth whitening is an excellent way to get a brighter smile and greater self-confidence. Enjoying the greatest benefit from this gentle and effective procedure involves watching what you eat for the first day afterward. In general, you should be careful and avoid foods that are likely to cause re-staining or irritate sensitive teeth. After a short period, you can resume a regular, healthy diet, usually within 24 to 72 hours.
If you want to change the yellow appearance of your teeth and know what foods and drinks you should avoid, especially after whitening your teeth, this article gives you the clues you need. Keep reading.
Try Avoiding These Foods and Drinks ASAP
- Dark or strongly colored liquids. For example, tea, coffee, red wine, cola, and tomato juice.
- Acidic drinks: examples are soft drinks, fruit juices, and alcohol in general.
- Foods with natural or added colorants: soy sauce, ketchup, bologna, and chocolate are examples.
- Sugary foods: cakes, cookies, ice cream, etc., can trigger cavity-causing bacteria, causing tooth irritation and possible staining.]
- Any food that does not pass the “white shirt test”: it is best to avoid any food that leaves a visible stain on a white garment during the first 24 hours after whitening.
Bonus Tips To Keep in Mind
- It doesn’t matter if you’ve had your teeth whitened; brush your teeth 2 to 3 times a day gently and without hurting your gums. Use a soft-bristled brush and mild or non-abrasive toothpaste. You may want to use a formula designed for sensitive teeth.
- Drink as much water as you want. This is good to ensure adequate saliva production. Tap water is best, as it contains fluoride.
- Tobacco products and vaporizing devices can negate all the good things you get from teeth whitening. Your dentists can recommend new medications to help you kick the habit for good.
We Take Care of Your Smile!
Get the most out of your teeth whitening and take care of your smile. If you are looking for the best results for your oral health, you are assured with Dr. Jim Erpenbach, dentist in Knoxville. Our modern techniques, products, and quality care will keep your teeth looking and feeling healthy.