If you want to floss regularly but are too tired at night, this post is for you. Dentist Jim Erpenbach DDS in Knoxville TN wants to give you a few ideas for unique times to floss and keep your teeth and gums healthy.
1. If youâ€™re an early riser, try flossing in the morning right after you brush.
2. Try just after lunch, but before you go back to work.
3. Before or after you exercise. Your dental health is just as important. Keep some floss in your gym bag and give your teeth and gums some attention along with the rest of your body.
4. While watching your favorite TV show.
5. While taking a bath. Any task is more enjoyable if it can be done while relaxing in a warm tub. Queue your relaxation playlist and turn off your phone for an at-home spa experience.
Flossing is essential for anyone who wants to maintain dental health. We hope this gives you some ideas to help you make flossing part of your daily routine. Just before bedtime, however, is still the best choice. Food particles left on teeth can turn into plaque while you sleep. The bacteria in plaque erodes enamel, creates cavities, and adversely affects gum tissue.
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