Everyone knows that daily brushing and flossing, in addition to regular checkups and professional teeth cleaning from the dentist, are the best ways to stay on top of your oral care needs. But did you also know that there are some natural ways to sustain a clean, healthy smile? Your Knoxville dentist, Dr. Jim Epenbach explains how your mouth can…
Everyone knows that daily brushing and flossing, in addition to regular checkups and professional teeth cleaning from the dentist, are the best ways to stay on top of your oral care needs. But did you also know that there are some natural ways to sustain a clean, healthy smile? Your Knoxville dentist, Dr. Jim Epenbach explains how your mouth can benefit from the addition of certain herbs to your oral care regimen.
Fresh Herbs for Cleaner Teeth and Better Breath
If you have parsley, cilantro, and rosemary in your spice cabinet, then not only can you make a great pasta sauce, but you can also use them help your breath! That’s right, chewing herbs such as parsley, cilantro, rosemary, and mint can decrease the odors in your mouth that are caused by bacteria. Dried herbs don’t do quite as good a job as fresh ones, but they can be utilized to create a natural mouth rinse by simply adding water.
Healthy Gums
Besides mouth rinses, some people also like to create herb packs to hold against their gums. A pack is made by placing some herbs and liquids in gauze and rolling it up so that it can be placed inside the mouth. A popular herb pack recipe is as follows:
- 1 tsp. tumeric powder
- ¼ tsp. aloe vera
- ¼ tsp. vitamin E
This is then placed by the gums for a few hours, or even overnight.
A healthy mouth is vital for a healthy life, and one of the best ways to maintain oral care is a visit to your Knoxville dentist. To set up an appointment, contact our office atÂ?(804) 417-7203. We treat patients from the areas of West Knoxville and Bearden, Tennessee.
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