The mouth is the bodyâ€™s primary point of contact with the food and nutrients it consumes. Thatâ€™s why everything you put in your mouth affects your overall health and the health of your teeth and gums. If your nutrition is not healthy, the first signs often appear in your mouth.
The Impact Food Has on Your Dental Health
The foods you consume and the drinks you take can directly influence the incidence and progression of dental caries, according to:
- Whether liquid, solid, sticky, or slow-dissolving, the form of the food makes a difference.
- The frequency with which sugary foods and beverages are consumed and the frequency with which acidic foods and beverages are eaten or drunk.
- The nutritional composition of foods.
- The combination of foods you consume and how you eat them.
- Any medical conditions you may have, such as gastrointestinal reflux and eating disorders, can increase the risk of tooth decay and weaken teeth.
3 Types Of Foods Beneficial For Your Teeth Health
When eating in a balanced way, you will be taking care of your oral health; this group of foods will keep your teeth away from cavities and other issues:
- Cheese, milk, yogurt with no sugar, green leafy vegetables, and almonds can benefit tooth health because of the calcium and other nutrients.Â
- Protein-rich foods such as meat, poultry, fish, milk, and eggs are the best sources of phosphorus. Both minerals play a crucial role in dental health because they protect and rebuild your tooth enamel.
- Vegetables and fruits are good choices for a healthy smile since they provide fiber, balancing the sugars they contain, and help clean teeth.
Keep In Consideration
- Brushing your teeth at least twice a day for two minutes to remove sugars and food particles from your dental surfaces.
- Limit snacking between meals.
- Ingest the bare minimum of sugar by choosing foods and beverages wisely.
- Include dairy products, plenty of fruits and vegetables, and water in your diet; they all play a role in your dental health.
Bonus Tip: See Your Dentist Often!Â
If you have noticed any problems with your teeth lately, suffer from any disease caused by sugar intake, you must have your oral health checked by a specialist. Dr. Jim Erpenbach offers exceptional dental care whenever you need it. If you find yourself in Knoxville, TN, this is your chance to visit the best in town.Â